Mental fitness, every day
The gym for your mind
Don't just work out — work in.
Becomefocused, kinder, insightful, calmer, forgiving, connected.
A week with Inwork
- Mon07:20HabitsMeditate daily with Sara
- Tue21:30Private journalEvening debrief
- Wed12:40AI coachStressed before a meeting with my boss.Calm before the meeting
- Thu19:00Live workshopNonviolent communication
- Sun10:00AcademyLearn to become emotionally intelligent
Why Inwork
What if inner work had a gym?
We train our bodies. We educate our minds. But what about the part of us that makes every decision, feels every emotion, and shapes every relationship?
Traditional Gym
Physical fitness and health
Education
Knowledge and intelligence
Emotional intelligence and self-development
What if inner development were the norm?
As normal as brushing your teeth. As expected as school.
One practice, many tools
A complete ecosystem for inner growth.
Together, these tools create a practice that compounds. Start with one. Let it lead you to the others.
Know yourself
Understanding Myself
You can't change what you can't see. Research-backed personality assessments, character strengths, and a life compass turn self-knowledge into a guided journey.
- Big Five personality and character strengths
- Attachment, emotional intelligence, and coping insights
- Explore your values and set a life compass
Grow together
Workshops
Join live workshops on meditation, breathwork, emotional intelligence, relationships, and more. Every session is expertly guided—either by Inwork's interactive coaching or by a certified facilitator.
- Weekly live workshops
- Do a wide variety of workshops with your friends
- Build real skills that create lasting change
Know thyself
Journal
A private space to reflect, process, and grow. Your journal is encrypted on your device before it's stored.
- AI-powered prompts to deepen your reflection
- FaceID / TouchID protection
- Guided journals tailored to deepen your personal reflection
Growth
Habits
We become what we repeatedly do. Learn how to create and maintain habits that help you become the person you want to be.
- Tools to help your habits stick
- Break bad habits
- Accountability partners who support each other
- Optimize your habits with AI
And that's just the beginning.
AI Coach
Your personal AI companion for emotional intelligence. Ask anything. Get guidance that understands your journey.
Meditation
Generate personalized meditations with AI, or follow guided sessions for calm, focus, and sleep.
Academy
Interactive courses blending ancient philosophy with modern emotional intelligence — bite-sized and practical.
Breathwork
Guided breathing sessions for calm, focus, and energy — five techniques from box breathing to Wim Hof-style power breathing.
Questions
Inwork, in practice
Still wondering about something? The help centre has the rest.
Visit the help centreWhat is Inwork?
Is Inwork a therapy or medical app?
Can I use Inwork for free?
What can I practice inside Inwork?
Building a better world, together.
At Inwork, our mission is to reduce suffering and support well-being for humans and animals.
We pledge to donate at least 10% of our profits to highly effective charities guided by these three.
Contact
Let's grow together.
Whether you're a collaborator, facilitator, or curious practitioner — we'd love to hear from you.
Or email us directly at support@inworkcenter.com
Need help with your account? Visit the help centre
Community
Social
A social platform designed not to hook you with dopamine hits, but to support your deeper inner growth.
- Direct messages, encrypted in transit
- Connect, support and grow with likeminded people
- Join feeds focused on your inner development
Learn more